The medication-only group reported an average of 7.7 headaches per month at the start of the study and 6.8 at the end of the three months, a 12% decrease. The study showed people improved in both the medication-only group as well as the yoga group, but the benefit was higher in the yoga group in all areas, including headache frequency, pain intensity, use of medications as well as how much migraine interfered with daily life.įor headache frequency, the yoga group started with an average of 9.1 headaches per month, and ended the study reporting just 4.7 headaches per month, a 48% reduction. Participants kept a log about how long their headaches lasted, how severe they were and medications they took. Both groups received the appropriate medications and counseling about lifestyle changes that may help with migraine, such as getting adequate sleep, eating regular meals and exercising. Then they practiced on their own at home for five days a week over the next two months. People were supervised by a yoga instructor three days a week for one month. The people in the yoga group were taught a one-hour yoga practice that included breathing and relaxation exercises and postures. Participants experienced four to 14 headaches per month and were randomly assigned to two groups: medication-only or yoga plus medication. The study involved 114 people between the ages of 18 and 50 who had episodic migraine. “The good news is that practicing something as simple and accessible as yoga may help much more than medications alone. “Migraine is one of the most common headache disorders, but only about half the people taking medication for it get real relief,” said study author Rohit Bhatia, M.D., D.M., D.N.B., of the All India Institute of Medical Sciences in New Delhi, India, and a member of the American Academy of Neurology. The new research suggests yoga may help people with migraines have headaches that happen less often, don’t last as long and are less painful. MINNEAPOLIS - Adding yoga to your regularly prescribed migraine treatment may be better than medication alone, according to a study published in the May 6, 2020, online issue of Neurology ®, the medical journal of the American Academy of Neurology. Home Press Room Archives Press Release EMBARGOED FOR RELEASE UNTIL 4 PM ET, For Better Migraine Treatment, Try Adding Some Downward Dogs We’re experiencing unusually high levels of traffic. The latest research and news affecting neurology.A network of 38,000+ neurologists and neuroscience professionals.Guidelines and publications including Neurology® journal.Discounts on Annual Meeting registration.Online education resources at no additional cost.Become a Memberīy becoming a member of the AAN, you can receive exclusive information to help you at every stage of your career. Log In Email or 6-digit member ID Password Remember me Forgot Password? Log In Get tools and information for your specific career stage and professional needs.
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